Good Warming Up Improve Your GoIf Swing.

Perhaps you from doing normal childhood activities of heating or warming up before exercise. At school we are taught to warm up first before going into practice the lessons of sports in the field. At a minimum we are told to jog around the field or traveling on the roads outside the school. When morning gymnastics with early motion exercises were definitely warming for coming so late.

There are probably wondering why the heating should be done? what functions and benefits of warming up before strenuous physical activity like sports? And various other questions that may not have been missed until now. What is certain is very important to do warm up before exercise. Than sorry later because it does not heat up themselves, then do warm-up, although only briefly.

A. Functions Exercise Before Warming

Exercise involving the movement of muscles, joints and bones in a large enough intensity. By 
warming the blood sport that is rich in nutrients and oxygen will flow to the muscles so it's 
ready to be driven heavier work. While the usefulness or benefits of exercise itself is to 
strengthen muscles, bones, heart, lungs and the circulation of blood.

B. Type Warming The Quick and Easy

Heating or warming up can be done without the aid of any tools and without charge, ie with 
light jogging, aerobics, jog in place, and others. Quite to our body sweaty, hot and feeling 
quite heating approximately 5 to 15 minutes can be followed by muscle stretching or stretching for a few minutes to allow the muscles more flexible to use later.

C. Effects, Impact, and Effect Not Doing Warming up Sports 

Without warming up enough before doing sports activities are the dominant muscles, joints and bones can result in injury to the muscle and joint injuries. Of course, the injury will greatly interfere with the activity and may be very painful that need further medical treatment. Muscle injury could be a sprain, whiplash, sprains, muscle cramps, muscle pain, and so on.

D. Stretching the Good and True

After warming up to make a little sweat, then followed by muscle stretching or strenching. Both the heating and stretching should be done in a lightweight, low- capacity not too excessive. If done excess can lead to joint injuries. Do not let the sport has not been feeling tired or exhausted by weight. If it is done properly then the body will be ready to do sports activities. Then work out with joyous feelings without coercion and forget all the problems that exist.

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